Tomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium.
Lycopene is a chemical that gives a tomato its red color and is also a powerful antioxidant, a type of substance that helps keep cells from becoming damaged. Some research shows that lycopene may lower LDL, or “bad” cholesterol, and keep blood from clotting, which lowers stroke risk.
Potassium is a mineral that can help lower blood pressure by taking some of the sodium out of your body, and by relaxing the walls of your blood vessels.
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